Vanessa tells naomi, a cognitive therapist, that she is not able to imagine life without her husband following their divorce the previous week. In response to vanessa’s statement, naomi asks her to imagine the life she led prior to her marriage. In this scenario, which of the following techniques has been used by naomi?.

probably a 9

explanation:

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.