About 12 to 24 hours after taking a high carbohydrate meal.

About 12 to 24 hours after the last meal, a person's blood sugar level normally varies from 60 to 90 mg per 100 ml of blood, although it may rise to 130 mg per 100 ml after meals high in carbohydrates. That the blood sugar level is maintained within a fairly narrow range, despite uneven intake of sugar, is due to the bodily process called Homeostasis.

:)

eggs are a high protein food! dan is most likely to include them in his diet. according to my sources, "whole eggs are among the healthiest and most nutritious foods on the planet. they are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. whole eggs are high in protein, but egg whites are almost pure protein."