Who wanna b my brotha?

Can someone plz me and put everything in your own words

Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. unfortunately, he tends to eat the entire bag — which amounts to 1,300 calories! what strategy should jim use to improve his habits?

What are the three stages of volcanic activity? a. active, magma, lava c. extinct, eruption, explosive b. eruption, quiet, explosive d. active, dormant, extinct