How long are most anaerobic exercise bursts

Aball bearing at 220.0 °c is dropped into a cup containing 250.0 g of water at 20.0 °c. the water and ball bearing come to a temperature of 30.0 °c. what is the heat capacity of the ball bearing in j/°c? (hint: how are the algebraic signs of q related for the ball bearing and the water? )

While goofing off at the ice skating rink, a student takes off her shoes and places each of them on the ice. her friend, a hockey player, then shoots a hockey puck at each shoe. the first puck immediately comes to rest after it collides with the left shoe. the second puck rebounds after it collides with the right shoe. if each hockey puck has the same incoming speed, which shoe has greater speed after the collision? the right shoe. both shoes have the same speed. the left shoe.

Does anyone have the answers to online physics course plato course physics, semester a v3.0