Which of the following statements about rest and physical activity is not true?
a. you should rest as little as possible because it interferes with training.
b. you should allow muscle groups a chance to rest between workouts.
c. training without resting can injure muscles.
d. rest prevents overuse and fatigue.

Option (a) is the correct answer.

Explanation:

Physical activity is an activity in which work is done by our body. When we take rest, then our body feels refreshed and as a result, the efficiency to do more work is achieved by our body.

Hence, it is required to take some rest while training or workouts etc to regain the strength and avoid any kind of injury.

Whereas when we take little rest then our body feels exhausted. As a result, we should take adequate rest in order to work properly.

Thus, we can conclude that the statement you should rest as little as possible because it interferes with training is NOT true about rest and physical activity.

A.

You should rest as little as possible because it interferes with training.

Explanation:

tbh i dont know ether

this allows people to make the best decision or pursue the best option. when alternatives are weighed using their advantages and disadvantages, the option whose disadvantages outweigh the advantages (based on a qualitative or quantitative analysis) are shunned while those whose advantages outweigh their disadvantages are pursued.