What physical fitness component is the cornerstone that creates a pathway to improving your other fitness levels?

If jill was traveling at 300 miles in 4 hours due south what was his velocity in miles per minute a) 75 miles per hour due south b) .02 miles per second due south c) .5 miles per second due south d) 1 mile per hour due south

Both independent and dependent clauses

An object with a mass of 1.5 kg changes its velocity from + 15 m/s to +22 m/s during a time interval of 3.5 seconds. what impulse was delivered to the objects?