Plyometric strengthen your bones true or false

What is the acceleration of a spaceship that is initially at rest and then speeds up to 220 m/s in 20 seconds

Carbon is allowed to diffuse through a steel plate 15 mm thick. the concentrations of carbon at the two faces are 0.65 and 0.30 kg c/m^3 fe, which are maintained constant. if the preexponential and activation energy are 6.2 x 10-7 m2 /s and 80,000 j/mol, respectively, compute the temperature at which the diffusion flux is 1.43 x 10^-9 kg/m^2 -s.

I’ve been stuck on this for a while