List 5 types of action energy and 4 types of potential energy

Well, kinetic energy is defined as energy in motion (or as you said, action energy). Now, in order to characterize something as kinetic energy, it needs to be in motion (e.x., movement on a rollercoaster, a ball falling, a ball rolling, a person running, or a car in motion, really, anything moving).
Potential energy is stored energy. For example, it could be the farthest point back when you pull a slingshot. Or being at the very top of a hill right before you fall back down it, or holding a ball at its highest point before you drop it. Another example, is water stored behind a dam waiting to be released. Hope this helps!

“when two plates carrying continents collide, the continental crust buckles and rocks pile up, creating towering mountain ranges. when an ocean plate collides with another ocean plate or with a plate carrying continents, one plate will bend and slide under the other. this process is called subduction. “ i found this on google i hope it

Sorry my friend i don't know the answer. i am just in 6th