How to find the volume of a function with three functions

Suppose you were asked to find the torque about point p due to the normal force n in terms of given quantities. which method of finding the torque would be the easiest to use?

Atotal charge of –6.50 µc is uniformly distributed within a sphere that has a radius of 0.150 m. what is the magnitude and direction of the electric field at 0.300 m from the surface of the sphere? a) 2.89 × 105 n/c, radially inward b) 6.49 × 105 n/c, radially outward c) 4.69 × 105 n/c, radially inward d) 9.38 × 105 n/c, radially outward e) 1.30 × 106 n/c, radially inward

Amoving electron has kinetic energy k1. after a net amount of work w has been done on it, the electron is moving one-quarter as fast in the opposite direction. (a) find w in terms of k1. (b) does your answer depend on the final direction of the electron's motion?