Match the strategy with the correct phrase, 1.

2.

3.

Sally wants to make time to exercise because it's her time for

motivation being a mindset

herself.

How you think about exercise helps decide if you'll do it or

positive self-talk

not.

Dennis is motivated to exercise because he wants to build

focusing on the ultimate goal

muscle in his chest and arms.

It's true that you'll have obstacles and setbacks in your

there not being such a thing as

exercise.

perfection

Jillian thinks about how much progress she is making each

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exercise as a personal reward

time she works out.

4.

5.