What are the ways to achieve physical fitness?(3-5 sentences)

Choose aerobic activities such as walking.

Exercise for at least 30 minutes on all or most days of the week.

Cut back on junk food.

Eat smaller food portions.

Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.

Explanation:

this is the correct answer

your answer is c! hope this : )

when jerome paddle in flowing river towards east the net speed of jerome will increase

so the net speed of jerome will be given as

now the speed of paul will be same as it is given as he is running on the ground

so

so here we can say since the speed of jerome is more so he will win the race

now as we know the distance so the time difference is given as

so jerome will reach first and the time difference will be 203.55 s or 3.4 min