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Anyone planning an exercise program needs to balance it based on their needs and goals. Which BEST explains this concept?
OPTIONS:
A.
There is one standard exercise program everyone should follow.
B.
Any exercise program will get the desired results if you follow it perfectly.
C.
The right program considers an individualās goals, fitness level, body composition.
D.
The program will be different if a person really needs exercise or is doing it for fun.
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Answers: 2
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