Simple daily routine ? also add habits to make it healthier

Eat healthy food

Have a Good Sleep

Stay hydrated

force is mass*acceleration.

we have a very small mass: 11.4*0.001 kg

if we want 0.035n of force, we need an acceleration:

0.035 = 11.4*0.001*a

a = 0.035/(11.4*0.001) m/s^2