2. How do the phytochemicals present in various foods help us?
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Phytochemicals are compounds that are produced by plants ("phyto" means "plant"). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

when jerome paddle in flowing river towards east the net speed of jerome will increase

so the net speed of jerome will be given as

now the speed of paul will be same as it is given as he is running on the ground

so

so here we can say since the speed of jerome is more so he will win the race

now as we know the distance so the time difference is given as

so jerome will reach first and the time difference will be 203.55 s or 3.4 min