PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every move should be sharp and deliberate.

Move in and out of each exercise with fluidity.

Core muscles are the foundation of any routine.

Proper breathing is essential.

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note: the given question is incomplete.

complete question is given below.

which is an example of kinetic energy?

a. the energy stored in ethanol  

b. a hockey puck sliding across the ice  

c. a compressed spring  

d. a ball sitting at the top of a ramp

solution: the kinetic energy is the energy posses by the virtue of the motion of the object.

in the given options, a, c and d are the example of potential energy because it is the energy posses by the virtue of the rest of the object. but option b has the kinetic energy as the object is in motion.

hence, a hockey puck sliding across the ice   is the apex example of kinetic energy.

so, the option (b) a hockey puck sliding across the ice   is the correct option.