After reviewing the collected fitness wisdom that is now residing in your brain and the physical activity pyramid, it's time to make some choices. On page three , give me your
top 2 choices of activity in each of the four sections that makes eight activitie total
between levels 2 and 3:
Level 2 Sports and Recreational Activity
Level 2: Aerobic Activity
Level 3. Flexibility Activity
Level 3 Muscle Fitness Activity