Improving your cardiovascular endurance, such as aerobic activity, can get your heart pumping, make you sweaty, and quicken your breathing. When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job - delivering to all parts of your body.

The correct answer is - oxygen.

Explanation:

Cardiovascular endurance is the ability to do physical activity or exercise without affecting or being tired for a longer time period. Aerobic exercise or activity can help to increase cardiovascular endurance.

Improving the cardiovascular system helps in delivering oxygen as per the demands with the help of the heart that pumps the oxygen-rich blood to different organs of an individual and lungs by inhaling enough oxygen.

freezing

deposition

condensation

explanation;

melting also called fusion is the process where solid becomes liquid, sublimation is the process where solid becomes gaseous without first changing to liquid, deposition involves change from gaseous to solid state, freezing involves change from liquid to solid, boiling or evaporation involves change of liquid to gaseous state, while condensation is the change from gaseous state to liquid state.

endothermic reactions involves absorption of heat from the surroundings or the environment while exothermic reactions involves loss of heat energy to the surroundings.

in this case, sublimation, evaporation and melting are endothermic reactions (gain energy from the environment) while, freezing, deposition and condensation are exothermic (loss of energy to the surroundings) reactions.

d. platinum would have the greatest temperature increase because it has the lowest specific heat.