What happens to the heat energy when you increase the length of an object​

As you are trying to move a heavy box of mass m, you realize that it is too heavy for you to lift by yourself. there is no one around to , so you attach an ideal pulley to the box and a massless rope to the ceiling, which you wrap around the pulley. you pull up on the rope to lift the box. use g for the magnitude of the acceleration due to gravity and neglect friction forces. once you have pulled hard enough to start the box moving upward, what is the magnitude f of the upward force you must apply to the rope to start raising the box with constant velocity? express the magnitude of the force in terms of m, the mass of the box.

Cathy is pedaling down a steep hill on her bicycle and wants to be able to coast up the next hill, which is 25 meters high, without pedaling. cathy and her bicycle have a mass of 75 kg. assuming her bicycle is 100% efficient, what would her speed have to be?

Abaseball is thrown from the outfield toward the catcher. when the ball reaches its highest point, which statement is true? (a)its velocity is not zero, but its acceleration is zero. (b) its velocity and its acceleration are both zero. (c) its velocity is perpendicular to its acceleration. (d) its acceleration depends on the angle at which the ball was thrown. (e) none of the above statements are true.