Which of the following are the steps to a "Healthy Lifestyle Planning," select all that apply
Collaborate with a classmate to keep you motivated
Find a personal trainer
Ask a friend for advice and never write anything down
O Workout 6 days a week
Structure your program and write it down
Keep a log and evaluate your program
O Determine Your Personal Needs
Set SMART goals
Consider your program options
Create a random fitness plan and try it for a week

Researchers determine that the biodiversity in a woodland region is declining. they identify two major threats to the region's biodiversity, a method to address each threat, and the expected outcome of each method. this information is shown in the table. a) reforestation would not benefit many species because most forest species live on the ground. b) reforestation would take the longest time to be effective because trees take several years to grow. c) biological augmentation would benefit only a few species because is is typically not very effective. d) biological augmentation would take less time to ve effective because it targets the majority of prey species.

A0.750 kg aluminum pan is removed from the stove and plunged into a sink filled with 10.0 kg of water at 293 k. the water temperature quickly rises to 297 k. what was the initial temperature of the aluminum pan? the specific heat of aluminum is ca = 900 j/(kgk) and water is cw = 4190 j/(kgk)

Review multiple-concept example 7 in this chapter as an aid in solving this problem. in a fast-pitch softball game the pitcher is impressive to watch, as she delivers a pitch by rapidly whirling her arm around so that the ball in her hand moves in a circle. in one instance, the radius of the circle is 0.626 m. at one point on this circle, the ball has an angular acceleration of 66.1 rad/s2 and an angular speed of 12.6 rad/s. (a) find the magnitude of the total acceleration (centripetal plus tangential) of the ball. (b) determine the angle of the total acceleration relative to the radial direction.