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I need help on this.. I knew the answer at one point but I forgot what it means now.. if you could add a little explanation with the answer, that would help so much! Thank youu <3

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 710 n/m. it is initially at rest on an inclined plane that is at an angle of θ = 23° with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is μk = 0.19. in the initial position, where the spring is compressed by a distance of d = 0.16 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. a) what is the block's initial mechanical energy? b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

Aplane travels 1000 miles in 5 hours .what is the planes average speed?

Calculate the first and second velocities of the car with four washers attached to the pulley, using the formulas v1 = 0.25 m / t1 , and v2 = 0.25 m / (t2 – t1) where t1 and t2 are the average times the car took to reach the 0.25 and the 0.50 meter marks. record these velocities, to two decimal places, in table e.