The ability of a muscle to force against a resistance one time.

question 6 options:

a)
muscular strength

b)
muscular endurance

c)
cardiovascular endurance

d)
body building

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question 7 (4 points) question 7 unsaved
what are the five components of physical fitness?

question 7 options:

a)
swimming, muscle strength, flexibility, muscular endurance and body composition

b)
swimming, muscle strength, flexibility, metabolism and body composition

c)
cardiorespiratory endurance, metabolism, flexibility, body mass index and body composition

d)
cardiorespiratory endurance, muscle strength, flexibility, muscular endurance and body composition

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question 8 (4 points) question 8 unsaved
a type of exercise that requires oxygen, develops stamina and has a long duration.

question 8 options:

a)
metabolic

b)
paraerobic

c)
anaerobic

d)
aerobic

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question 9 (4 points) question 9 unsaved
which of the following is a common sports injury?

question 9 options:

a)
stroke

b)
heart attack

c)
blood clot

d)
bruises

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question 10 (4 points) question 10 unsaved
when treating injuries, r. i.c. e. stands for

question 10 options:

a)
ready, injury, compression and elevation

b)
rest, injury, compression and elevation

c)
rest, ice, compression and elevation

d)
ready, ice, carry and elevation

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question 11 (4 points) question 11 unsaved
what is one benefit of exercise for teenagers?

question 11 options:

stronger bones

more injuries

increased chance of heart disease

weakened immune system

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question 12 (4 points) question 12 unsaved
the fitnessgram is designed to a student

question 12 options:

a)
be aware of your current levels of fitness

b)
compete against other students

c)
lower self esteem

d)
become a professional athlete

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question 13 (4 points) question 13 unsaved
which of the following is an example of an aerobic exercise?

question 13 options:

a)
walking

b)
sprinting

c)
playing video games

d)
watching a movie

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question 14 (4 points) question 14 unsaved
which of the following is an example of an anaerobic exercise?

question 14 options:

a)
sprinting

b)
jogging

c)
walking

d)
sitting

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question 15 (4 points) question 15 unsaved
the ability of a muscle or muscle group to exert force against resistance for a sustained period of time.

question 15 options:

muscular endurance

muscular strength

cardiovascular endurance

strain

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question 16 (4 points) question 16 unsaved
what are the advantages of playing competitive sports?

question 16 options:

a)
unsportsmanlike behavior

b)
physical injury

c)
participating in regular physical activity

d)
time commitment

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question 17 (4 points) question 17 unsaved
when your body converts food into energy, this process is

question 17 options:

a)
metabolism

b)
aerobic

c)
anaerobic

d)
genetics

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question 18 (4 points) question 18 unsaved
when developing a fitness plan, you use the components of the acronym fitt. what does this stand for?

question 18 options:

a)
fitness, intensity, time and type

b)
frequency, intensity, time and type

c)
fun, intensity time and type

d)
frequency, intensity, time and tense

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question 19 (4 points) question 19 unsaved
this can reduce stress and make you feel exhilarated and they are also natural painkillers

question 19 options:

a. steroids

b. veins

c. pills

d. endorphins

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question 20 (4 points) question 20 unsaved
what are the functions of the skeleton

question 20 options:

a)
a. support

b)
b. protection

c)
c. movement

d)
d. all of the above

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question 21 (4 points) question 21 unsaved
what’s the equation to determine your maximum heart rate?

question 21 options:

a)
220 multiplied by .5

b)
220 multiplied by your age

c)
220 divided by your age

d)
220 subtracted by your age

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question 22 (4 points) question 22 unsaved
which of the following is not part of a healthy lifestyle?

question 22 options:

eating a balanced diet

eating less meat

smoking

getting enough sleep

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question 23 (4 points) question 23 unsaved
what is physical activity?

question 23 options:

a)
any bodily movement that is produced by the contraction of skeletal muscles and that substantially increases energy expenditure.

b)
the ability to perform regular moderate to vigorous levels of physical activity without excessive fatigue

c)
planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness, such as endurance, flexibility, or strength

d)
sitting on the couch and playing video games

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question 24 (4 points) question 24 unsaved
it is the amount of fat in the body compared to the amount of lean mass (muscles, bones, etc.)

question 24 options:

a. cardiovascular endurance

b. flexibility

c. body composition

d. muscular strength

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question 25 (4 points) question 25 unsaved
the back saver sit and reach from the fitnessgram measure this fitness component.

question 25 options:

a)
cardiovascular fitness

b)
aerobic capacity

c)
muscular endurance

d)
flexibility

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