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Physics, 04.10.2019 21:30 brooke0713

Leslie is starting to plateau in her cardiovascular endurance workout program due to boredom. she decides to include biking and rollerblading along with her treadmill activity to kickstart her program. these new activities demonstrate the training principles of:

overload and reversibility
specificity and tedium
progression and tedium
overload and progression

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Leslie is starting to plateau in her cardiovascular endurance workout program due to boredom. she de...
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