For a safe training routine, you should choose weights that you can lift - times without injury. a. 1 - 2
b. 4 - 6
c. 8 - 12
d. 20 - 25

it was given as a lesson and guide for prayer.

answer

procedural programming, object-oriented programming

explanation

procedural programming is a type of computer programming language that specifies a series of well structured steps and procedures   within its development period of time. it contains a systematic order of statements, functions and commands to complete a computational task or program. it is centered on creating procedures. while object oriented programming is a programming language that is centered on creating objects rather that actions and data rather than logic.. it has four principles which are inheritance, polymorphism, abstraction and encapsulation