What is one benefit of a cardio kickboxing workout? A. It is a total body exercise.
B. It focuses specifically on aerobics.
C. It focuses specifically on anaerobics.
D. It focuses on the core muscles.

•• al and bert are jogging side-by-side on a trail in the woods at a speed of 0.75 m/s. suddenly al sees the end of the trail 35 m ahead and decides to speed up to reach it. he accelerates at a constant rate of 0.50 m/s2, while bert continues on at a constant speed. (a) how long does it take al to reach the end of the trail? (b) once he reaches the end of the trail, he immediately turns around and heads back along the trail with a constant speed of 0.85 m/s. how long does it take him to meet up with bert? (c) how far are they from the end of the trail when they meet?

A100 kg running back runs at 5m/s into a stationary linebacker. it takes 0.5 for the running back to be completely stopped

Alarge box of mass m is pulled across a horizontal frictionless surface by a horizontal rope with tension t. a small box of mass m sits on top of the large box. the coefficients of static and