PLEASE HELP!! What guidelines are set forth by the USDA and MyPlate?

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The Dietary Guidelines for Americans (Dietary Guidelines) is the cornerstone for Federal nutrition programs and a go-to resource for health professionals nationwide. The Dietary Guidelines provides food-based recommendations to promote health, help prevent diet-related chronic diseases, and meet nutrient needs. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils

Explanation:

scorpions are,

c.arachnids

  scorpions are animals in the order scorpiones, under the class arachnida, which makes them a distant cousin of spiders

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i would like to make dinner for my mom, dad, and sister