List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type. ​

vegetables and legumes or beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans

grain (cereal) foods, mostly wholegrain or high cereal fibre varieties

milk, yoghurt, cheese or alternatives, mostly reduced fat.

Explanation:

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

the aurora is formed when charged particles emitted from the sun during a solar flare penetrate the earth's magnetic shield and collide with atoms and molecules in our atmosphere. these collisions result in countless little bursts of light, called photons, which make up the aurora.

auroras are generated by charged solar particles hitting molecules in earth's atmosphere. this usually happens in high latitudes, because our planet’s magnetic field tends to funnel these particles toward the poles. that’s why it can be experienced in northern ohio.