A 10 N force and a 55 N force act on an object in opposite directions. What is the net force on the object ?​

Idon’t quite understand this problem

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great.d) about 10 times as great.

In which of the following would the particles move most rapidly? a. ice at -20 °c b. water at 20 °c c. steam at 110 °c d. boiling water e. ice at 0 °c