What is the net force on an object that has balanced forces acting on it?

May someone explain how to do this question?

Astone is dropped with no initial velocity from the top of a cliff and hits the ground a time of 3.9 s later. what is the height of the cliff, in units of meters? you may assume that air resistance is negligible. give the answer as a positive number question 15 a figure skater is rotating at a rate of 200 revolutions per minute. what is the angular speed, in units of rad/s? 200 o 20.9 12000 o 3.33

Polly is pushing a box across the floor with a force of 30 n. the force of gravity is –8 n, and the normal force is 8 n. which value could describe the force of friction if polly could not move the box?