Please answer the question

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Avalue that describes how heavy an object is and is related to the force of gravity is

Atotal charge of –6.50 µc is uniformly distributed within a sphere that has a radius of 0.150 m. what is the magnitude and direction of the electric field at 0.300 m from the surface of the sphere? a) 2.89 × 105 n/c, radially inward b) 6.49 × 105 n/c, radially outward c) 4.69 × 105 n/c, radially inward d) 9.38 × 105 n/c, radially outward e) 1.30 × 106 n/c, radially inward