can someone give me a 5 day fitness plan with all the reps and sets for 3 only and 4 exercises a day

This question is worth 54 points ! rock falls from a ledge to the ground what energy conversion occurs during this process a potential to kinetic b kinetic to potential c thermal to mechanical d chemical to mechanical

4r-134a enters the condenser of a residential heat pump at 800 kpa and 50°c at a rate of 0.022 kg/s and leaves at 750 kpa subcooled by 3°c. the refrigerant enters the compressor at 200 kpa superheated by 4°c determine (a) the isentropic efficiency of the compressor, (b) the rate of heat supplied to the heated room, and (c) the cop of the heat pump. also, determine (d) the cop and rate of heat supplied to the heated room if this heat pump operated on the ideal vapor-compression cycle between the pressure limits of 200 and 800 kpa. (0.757, 4.37 kw, 5.12, 6.18, 3.91 kw)

The velocity of a car traveling in a straight line increases from 0 meters/second to 30meters/second in 8 seconds. what is the average acceleration of the car?