The Fitness Log is: A.
Fitness information presented in lesson format.
B.
A carefully considered essay response on a specified topic.
C.
A checklist of items to complete each section.
D.
A record of all the physical activity you complete in one week.

D.  A record of all the physical activity you complete in one week.

Explanation:

A "Fitness Log" allows you to keep track of your workout or exercise. Therefore, it is a record of the different workout you've managed to complete within a time frame. It gives you several information such as the type of workout you've completed, its duration and the time of the day it was performed. This makes a person motivated to exercise because he can see his progress. He may also include his mood before and after workout in order to become more mindful in exercising and many other things.

the box does not move because you need to use a force greater than 300 n. you are only using 50 n. it needs to at least be 301 n for the box to move because then it is an unbalanced force and it will move the way that the greater force is pushing it. if you use only 300 n it will be a balanced force and will not move because the force you are exerting on the   box is the same as its force.

hope this !

im sorry if i went too in depth, i am going to include a link to a video on khan academy that will explain this.   hope that you like the video and that it explains more in detail to you.

that is the link.