7. Which statement is true? * A. Warm-ups are important for increasing flexibility
B. Warm-ups and cool-downs are equally important
C. Cool-downs are important to relax muscles used during exercise.
D. They are all true statements.

Acatapult is tested by roman legionnaires. they tabulate the results in a papyrus and 2000 years later the archaeological team reads (distances translated into modern units): range = 0.4 km; angle of launch = π/5 rad; landing height = launch height. what is the initial velocity of launch of the boulders if air resistance is negligible?

Alead ball is dropped into a lake from a diving board 5m above the water . it hits the water with a certain velocity and then sink with constant velocity in bottom . it reaches the bottom 5 second after it is dropped if g= 10m/s2 . find depth of the lake and average velocity of the ball ?

Simon is writing a story about an astronaut whose spacecraft has been boarded by space pirates. the astronaut has her lucky penny in her hand behind her back as the space pirates break into the control room. she has just locked the controls so that the ship is accelerating in the direction of the control room’s ceiling. simon wants the astronaut to use the penny to hit a button on the control panel to turn off the lights and escape. the button is located a short distance behind and below the astronaut’s hands. how should simon use the theory of relativity to describe what the astronaut must do in order to hit the button?