I need help on this assignment, may anyone please help??

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

The free body diagram shows a box being pulled to the left up a 25-degree incline. the magnitude of the normal force is

Arigid tank is divided into two equal parts by a partition. one part of the tank contains 3 kg of compressed liquid water at 400 kpa and 60°c while the other part is evacuated. the partition is now removed, and the water expands to fill the entire tank. determine the entropy change of water during this process, if the final pressure in the tank is 40 kpa. use steam tables.