Which of the following statements is true? Carbohydrates are found in lean meats and skinless chicken.

Endorphins released during exercise reduce pain and boost mood.

Exercising once a week is enough to keep the body healthy.

It is okay to try drugs a few times because it is easy to stop using them.

During and after exercise our body releases a chemical called endorphin. This chemical interacts with the receptors in our brain and makes our perception of pain become reduced. Besides the reduction of pain, it also boosts mood and makes us feel energized and happy. That is why exercise helps with a lot of mental illnesses but unfortunately, many illnesses make us unmotivated to exercise regularly.

Explanation:

that the claims meet official rules.

don't misinterpret the claims