are movements you do to loosen up your joints. A .Dynamic Stretches

B. Static Stretches

Dynamic stretches

Explanation:

Dynamic stretches are active movements where joints and muscles go through a full range of motion. When you do dynamic stretches you do not hold the stretch, instead you stretch with movement.

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initial speed when it is dropped is 150 ft/s

now at the same moment the acceleration due to gravity is perpendicular to its velocity

so as we know that

now we have centripetal acceleration a = 32 ft/s^2 as its perpendicular to velocity

while tangential acceleration at the same moment will be zero

so

now radius of curvature is given as

so the radius of curvature just after it is dropped is 703.125 ft