Which strategies maximize recovery following an intense bout of resistance training? (Select all that apply.)

replenishing low blood sugar with low blood sugar with carbohydrates , ,

stretching muscle groups, holding each stretch for 30 seconds or morestretching muscle groups, holding each stretch for 30 seconds or more , ,

allowing muscle groups 8–12 hours of rest before training againallowing muscle groups 8–12 hours of rest before training again , ,

drinking 20–24 ounces of water for every pound of body mass lostdrinking 20–24 ounces of water for every pound of body mass lost , ,

The answers are:

a) drinking 20–24 ounces of water for every pound of body mass lost,

b) stretching muscle groups, holding each stretch for 30 seconds or more, and

c) replenishing low blood sugar with carbohydrates

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