A person is swinging a 6 kg mass attached to a cable in a circular path as shown in the images below. The radius of a circle is 2.3 meters. The mass
has a period of Tr 20 seconds for every revolution. A picture of the
situation is below. Explain which direction the mass would fly if it were let
go at the moment shown in the diagram.

t = 1/400 h   ⇔ 0.0025 h ⇔ 9s ⇔ 0.15 m

any of the answers are correct.

you'd use the equation that establishes a relationship between  energy  and  wavelength, which looks like this

e=h⋅cλ, where

λ  - the wavelength of the photon; c  - the speed of light, usually given as  3⋅108m/s; h  -  planck's constant, equal to  6.626⋅10−34j s

plug the value you were given for the energy of the photon in the above equation to get the wavelength

e=h⋅cλ⇒λ=h⋅ce

λ=6.626⋅10−34js⋅3⋅108ms−1.257⋅10−24j=1.581⋅10−1m