A 5.00-kg object is attached to one end of a horizontal spring that has a negligible mass and a spring constant of 280 N/m. The other end of the spring is fixed to a wall. The spring is compressed by 10.0 cm from its equilibrium position and released from rest. 1) What is the speed of the object when it is 8.00 cm from equilibrium? (Express your answer to three significant figures.)
2) What is the speed when the object is 5.00 cm from equilibrium? (Express your answer to three significant figures.)
3) What is the speed when the object is at the equilibrium position? (Express your answer to three significant figures.)

Arunner is jogging at a steady 3.6 km/hr. when the runner is 2.9 km from the finish line, a bird begins flying from the runner to the finish line at 14.4 km/hr (4 times as fast as the runner). when the bird reaches the finish line, it turns around and flies back to the runner. even though the bird is a dodo, we will assume that it occupies only one point in space, i.e., a zero-length bird. how far does the bird travel? (b) after this first encounter, the bird then turns around and flies from the runner back to the finish line, turns around again and flies back to the runner. the bird repeats the back and forth trips until the runner reaches the finish line. how far does the bird travel from the beginning? (i.e. include the distance traveled to the first encounter)