A chef places an open sack of flour on a kitchen scale. The scale reading of 40 N indicates that the scale is exerting an upward force of 40 N on the sack. The magnitude of this force equals the magnitude of the force of Earth’s gravitational attraction on the sack. The chef then exerts an upward force of
10 N on the bag and the scale reading falls to 30 N. Draw a free-body diagram of the latter situation.

Explanation:

Given

Initial reading on scale =40 N

So, we can conclude that weight of the sack is 40 N

After this a 10 N force is applied upward on the sack such that the net force becomes (40-10) N downward (because downward force is more)

This net downward force is the resultant of earth graviational pull and the applied upward force.

So, this downward force acts on the machine which inturn applies an upaward force of same magnitude called Normal reaction.

This situation can be diagramatically represented by figure given below  

when heated, the valance electrons increased their speed and transferred the heat from electron to electron.   i just took the test.