Can someone tell me the ans of this question quick

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great.d) about 10 times as great.

The least penetrating form of radiation is

Ashot putter releases the shot some distance above the level ground with a velocity of 12.0 m/s, 51.0 ∘above the horizontal. the shot hits the ground 2.08 s later. you can ignore air resistance. how far did she throw the shot?