Below are steps of a work out from warm up steps through the cool down. Place steps in order from 1 being the first thing to do when starting a session to 5 being the last part. Question 1 options: 2 Static stretches held for 10 seconds each stretch to loosen up. 1 Light jog to get heart rate up for about 5 minutes. 4 Activity specific drills such as high knees, butt kicks, skipping, grapevines. 5 15-45 minute exercise or sport activity. 3 Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.