Improved balance is a primary benefit of regular cardiovascular exercise .

Cardiovascular exercise is the activity use that aerobic metabolism and cellular reaction.

Explanation:

Cardiovascular exercise is activity increase heart rate and raises oxygen large muscle group of the body.Cardiovascular exercise is that contain cardio improve to the health mental health, heart health.Cardiovascular exercise such as walking, swimming, running is that exercise is benefit to the health.Cardiovascular exercise to the internal body organs that the healthy heart for the function and performance of the heart.Cardiovascular exercise that having involve feet of the ground this type of activity is called high impact of cardio.Cardio is a good and maintaining exercise for the lungs and heart or healthy bones.Cardio exercise is performed that to a water in reduce to the gravity of that pull on the body weight.Cardiovascular daily to build the stronger muscle and that control the blood pressure.  

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