I’m what kind of exercise would you use the FITT model

The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.

answer would be letter choice (a),   a ball resting on a shelf. would be another example of potential energy   >   stored energy > not moving.

a ball spinning on a finger   >   kinetic energy > moving energy

a ball rolling on the ground   >   kinetic energy   > moving energy

a   ball flying through the air   > kinetic energy   >   moving energy

hope that                                         : )

we're given that v₀ = 0 and a = 5.4 m/s². therefore, since v = at + v₀ for constant acceleration the equation for velocity is

after 28s,

m/s

which i would round to 150 m/s as my final answer