How do you stay hydrated during warm-up and scheduled activity?

In order to stay hydrated during warm-up(s) drink 8oz of water 20-30 mintues before you start exercising or during your warm-up(s), make sure you drink 7 to 10 oz of water every 10 to 20 minutes during exercise, and drink 8oz of water no more than 30 minutes after you exercise.

In order to stay hydrated during scheduled activity(s) drink 17 to 20 oz of water 2 to 3 hours before you start to exercise, like said before drink 8 oz of water 20 to 30 minutes before you start exercising or during your warm-up(s), drink 7 to 10 oz of water every 10 to 20 minutes during exercise, also said before drink 8 ounces of water no more than 30 minutes after you exercise.

u=13

v=30

s/t=u+1\2at

=13+431/2

=13+265.5

=278.5

1 - wave length

2 - amplitude

3 - crest

4 - trough

explanation:

duh.