What support system do you have in place to complete your scheduled exercises? How and why did you choose your systemIf you do not have a support system, how can you implement one!

It has to be important to you.

-It has to be something that you are in control of.

-It has to be attainable, or able to be achieved.

-It has to be clear and specific.

-It has to have a plan.

Wellness

Wellness refers to a healthy state of being in body, mind, and emotion.

Body wellness

means eating right, exercising, and keeping your bodily systems in good health.

Mental wellness

means feeling safe and secure in your environment and at peace with your decisions and actions.

Emotional wellness

means feeling your best and having the ability to deal with many different situations.

Wellness: Setting Goals

The first step to setting a goal is defining it. Keep in mind that not everything you wish for can be a goal. When it comes to physical activity, diet, and exercise, you may wish to run a marathon before the end of the school year. However, this goal could be difficult to achieve if school ends in just a few months and you are not already training. A more reasonable goal might be to be able to run a mile in the amount of time considered healthy for your age group.

Importance of Physical Education

Physical education explores the methods, types, and benefits of physical activity for the body. In addition to staying active, making healthy choices about diet and exercise is important to overall personal and long-term health. Long-term health passed down through generations can also promote healthy family lifestyles.

Fitness

is the ability of the body to function effectively and efficiently during physical activity and is the ability to move joints through an entire range of motion.

Physical exercise

is the act of improving one's body through specific intentional movements.

differences between exercise and fitness

while anyone can exercise, only someone who exercises regularly can be fit.

Why is it important to make healthy choices about your diet and exercise?

Choosing healthy behaviors when it comes to diet and exercise is important to personal health, long-term health, and promoting healthy family lifestyles.

five components of physical education:

-Cardiorespiratory endurance

-Muscular strength

-Muscular endurance

-Flexibility

-Body composition

Explanation:

Life is WORTH LIVING

I didn’t make my schedule with a support system in mind. But, I can build a support system by finding people who can keep me on track. On the weekends, my friends can be my support system. During the week, it’s not that easy because my friends and family are so busy. I know that my mom goes for a 20-minute walk in the morning before work. Maybe I could walk with her and then work out on my own for 40 minutes afterward.

Explanation: Plato

54 degrees incident angle = reflected angle

angle is from normal turned to line of ray