Physics, 27.05.2020 22:58 MichaelM416

What are some self care strategies that we can use to deal with everyday feelings? What does Sasha do? Does it work?

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Answer from: Jasten

Self-care refers to the activities, habits, attitudes and behaviors an individual have about their well-being.

Explanation:

Self-care is key to creating endurance to the stressors in our everyday life that we can't remove. Once we have taken measures to obtain care of our mind and body, one will be better able to live their best life. Self-care strategies are the activities of our area of interest and boost our mental health which may include writing, watching movies, mediation, etc.

Sasha feels stress in her daily life and her negative emotions lead her to feel low. When her mom gave her advice about how our mental health comprised of positive and negative emotions and how some break-in daily activities boost positive emotions, she starts to feel good. She starts using her time with leisure activities which gave her confidence and kept her in a good mood.

Answer from: Quest

answer: the correct answer is 1.

explanation: there are various process in which a radioactive nuclei decays:

1) alpha decay: in this process, a heavier nuclei decays into lighter nuclei by releasing alpha particle. the mass number is reduced by 4 units.

$_a^z\textrm{x}\rightarrow _{a-2}^{z-4}+_2^4\alpha$

2) electron capture: in this decay process, a parent nuclei absorbs an electron and gets converted into a neutron. simply, a proton and an electron combines together to form a neutron. mass number does not change in this process.

$_a^z\textrm{x}+_{-1}^0\textrm{e}\rightarrow _{z-1}^a\textrm{y}$

3) gamma ray emission: it is a decay process in which an unstable nuclei gives excess energy by a spontaneous electromagnetic process. this decay releases $\gamma -radiations$ . this process does not change the mass number.

$_a^z\textrm{x}^*\rightarrow _a^z\textrm{x}+_0^0\gamma$

4) positron emission: it is a type of decay process, in which a proton gets converted to neutron and an electron neutrino. this is also known as $\beta ^+$ -decay. in this the mass number remains same.

$_a^z\textrm{x}\rightarrow _{z-1}^a\textrm{y}+_{+1}^0e$

from the above information, we see that only alpha-decay is producing a change in the mass number of the nucleus.

Answer from: Quest

yup its correct its: c) b b

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