Which force acts as an object to move it from rest or a constant straight line motion

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 710 n/m. it is initially at rest on an inclined plane that is at an angle of θ = 23° with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is μk = 0.19. in the initial position, where the spring is compressed by a distance of d = 0.16 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. a) what is the block's initial mechanical energy? b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

Will you chech and finish these for me, because i am stumped with them.

The crank oa rotates in the vertical plane with a constant clockwise angular velocity ω0 of 5.6 rad/s. for the position where oa is horizontal, calculate the force under the light roller b of the 10.6-kg slender bar ab.