Low-frequency vertical oscillations are one possible cause of motion sickness, with 0.30 Hz having the strongest effect. Your boat is bobbing in place at just the right frequency to cause you the maximum discomfort. The water wave that is bobbing the boat has crests that are 30 m apart.

a. What is the speed of the waves?

b. What will be the boat’s vertical oscillation frequency if you drive the boat at 5.0 m/s in the direction of the oncoming waves?

Ireally don’t know

You need to be more specific.  i really don't know what a "motion map" is.you can draw a graph of an object's position, distance, displacement, speed,velocity, or acceleration versus time, or you can draw a graph of the object's x-position versus its y-position and not give any information about time at all.if the graph presents position or displacement against time,  then constant velocity is a straight line . . i.e. a line that has  constant slope.if the graph shows speed against time, then constant velocityis a horizontal piece of line.if the graph shows acceleration against time, then constant  velocity is a piece of line that lies on the x-axis . . it's value is zero. 

Sounds propagates through some kind of medium. usually it's air, but it goes just as well through solid objects like walls, windows etc. a soundwave will compress the (air)molecules in front of it, and if this increased density wave hits your ears, you register it as sound. solid objects like walls are a lot denser than air, this means that they will damp a wave, but also carry it easier.