This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.
a. kettlebell
b. sport-specific
c. functional
d. circuit

We all use gps today, even if we don't drive yet. i bet you have been in the car with a parent and they have asked you to get out your phone to find a specific location. in your car, on the phone, you are using a very sophisticated technology. gps satellites circle the earth twice a day in a very precise orbit and transmit signal information to earth. gps receivers take this information and use trilateration to calculate the user's exact location. essentially, the gps receiver compares the time a signal was transmitted by a satellite with the time it was received. the time difference tells the gps receiver how far away the satellite is. now, with distance measurements from a few more satellites, the receiver can determine the user's position and display it on the unit's electronic map. what type of signal is utilized by the gps satellite?

In a thunderstorm, charge builds up on the water droplets or ice crystals in a cloud. thus, the charge can be considered to be distributed uniformly throughout the cloud. for the purposes of this problem, take the cloud to be a sphere of diameter 1.00 kilometer. the point of this problem is to estimate the maximum amount of charge that this cloud can contain, assuming that the charge builds up until the electric field at the surface of the cloud reaches the value at which the surrounding air breaks down. this breakdown means that the air becomes highly ionized, enabling it to conduct the charge from the cloud to the ground or another nearby cloud. the ionized air will then emit light due to the recombination of the electrons and atoms to form excited molecules that radiate light. in addition, the large current will heat up the air, resulting in its rapid expansion. these two phenomena account for the appearance of lightning and the sound of thunder. take the breakdown electric field of air to be eb=3.00ă—106n/c. part a estimate the total charge q on the cloud when the breakdown of the surrounding air is reached. express your answer numerically, to three significant figures, using ďµ0=8.85ă—10â’12c2/(nâ‹…m2) .

You want to lose weight and have been trying to decide which type of fad diet is best for you. you ask your doctor, who responds that a. fad diets are a temporary fix but generally don't have any side effects b. fad diets can be used several times a year to maintain a healthy weight c. fad diets can be risky for your health and, in the long run, do not work d. fad diets should never be used one right after the other; there should be a break between them select the best answer from the choices provided. a b c d