Meet with three individuals who have been regularly working out for over a year. test different fitness components such as maximal strength, strength endurance, aerobic endurance, flexibility, etc. list the component and the results. how do your results compare to theirs? is one of you more fit than the other or are you just different from one another? how does this learning experience influence your future training endeavors? 5. following a good warm up, start in a seated position on an exercise ball and jump as high as you can. do this for a total of three repetitions. record the height you reach each time you complete the exercise. next, repeat the process, but start from a standing position. jump as high as you can. record the height you reach each time you complete the exercise from standing. now, compare your results of the seated start and the standing start. in which scenario did you jump higher? why? relate this example to weight training technology and explain how it is used in exercise performance\.\***may require outside research of the stretch-shortening cycle. how will you incorporate this knowledge into your future training endeavors?